Sometimes things happen in life that push us over the edge.
Tension, Drama and Emotion are high, you could call a friend to vent about the situation or call a professional to help you walk through what ever is happening.
Venting to a friend is short-term, working through stress on the mat with technique has long-lasting results.
Give it a try, the only thing you have to lose is your stress.
For best results (house calls) please set aside at least 45minutes up to 90minutes. If you do not have Yoga props and material, thats ok I have what is need. Relax
